http://www.itsyoboyflex.com/2014/04/14/sundays-park-reflexes/
Today
Ed brought up the high school stabbing that happened recently in
Pennsylvania. He discussed how one person was able to stab and cut so
many before being stopped. How so many were amazed that one person would
be capable of doing that. He went on to talk about how little to none
of the people who were injured probably did not have the proper training
to defend against a knife and how that lack of knowledge more than
likely helped assist in their injuries because they didn't train the
proper reflexes and responses to those types of attacks. Bernie helped
elaborate on that by explaining how most people react and respond when
they do get cut, not knowing they will versus how people react and
respond when assuming that they already will get cut. And this brought
us full circle as to why we do what we do.
So today Ed wanted to
concentrate on training the reflexes because had those people had the
proper training, maybe they could have moved in a way to pass the
initial attack, or at least lessen the damage, and then increase the
distance by running away. Even better if someone had the proper training
to have possibly stopped him sooner. So our warm up started out with
foot work.
He explained how we always start with foot work because
even if none of the hands are used during an attack, the foot work can
set us up in the right angles to move us toward a safer zone be it
advancing or retreating. First we went over our basic foot work, and
then applied it with some reflex drills.
We then moved on to
training defenses for 1-7 of 64 Stick Form. Ed demonstrated how the foot
work leads the defenses because without the hands the foot work alone
sets us up for passes. He then showed us a technique that would use the
opponents energy against them instead of trying to stop the movements.
This would allow us to use less energy as well. While going over the
drill he emphasized how the drill is more about training the reflexes
than the technique itself because there are a lot of different types of
techniques that can be used for each strike.
Next we went into
reflexive training off the 4 Count into Punyo Entry. To simplify it we
just went in on number 3, but the feeder would go in at any given moment
and can even do fakes before moving in. This was a lot of fun, on the
fly, and felt more realistic. I mean how often would you see someone
complete a 4 Count in real fight right? Usually something would happen
within the first 1-3 strikes. Though I do remember Manong Rich showing
us a video where the the 4 Count did complete. It happened really fast
though. You almost had to just listen to the hit of the bastons to catch
it.
After going over several types of reflexive drills we went
back into curriculum and practiced our Punyo Entries. I'm glad we did
because I need more practice with this. It's only 4 total that I need to
know so I really don't have any excuse to get these down sooner. Two on
the right and two on the left. Ed helped point out the mistakes I was
making which were making it harder for me get down the moves. I was
wondering why the first left entry always felt weird to me even though I
got the rhythm down. It was as simple as taking a step in to help close
the distance.
Anyway, after going over Punyo Entries Bernie had
us go into Hubad. He also explained how the foot work leads in this
drill as well. He then made it reflexive training by gradually adding in
variations and change ups. So now the drill wasn't stagnant, but free
flowing and on the fly.
Then
we went into Mano Mano template and from there into Knife Template. And
just like last week he had us mix it all up again and end it with a
disarm so that the drill would continue with your partner changing
roles. This became very reflexive. Not just from having to react and
respond to the feeder, but as the feeder continuing on to the next move
like say pulling out a knife. What I liked about this was that at any
moment we could change roles so if my partner pulled out a knife to do
Knife Template, I could go right away for a disarm or just continue with
the drill. My partner and I kept on fighting to control the situation
and things started to get really sloppy, but I liked that. It showed me
how something like that would really look and feel like where both are
fighting for control.
Bernie
ended our training by showing us this cool template using one or two
bolos. It could be with one or multiple partners. I've seen videos of
Tuhon Ray doing this. I could see this being used in film easily. Not
only did it look cool, but it did show how you could defend against
multiple opponents who are on opposite sides of you. It also went along
with our reflexive training.
Well today's practice was a lot of
fun. Next week we won't be having our group practice due to Easter
Sunday. Well that's all for today. Happy training everyone. ItsYoBoyFlex
and I'm out.
http://www.itsyoboyflex.com/2014/04/14/sundays-park-reflexes/
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