Acknowledgements

"Speak softly and carry a big stick; you will go far." - West African Proverb

Acknowledgements:

FCS Kali San Diego - Established September 25th, 2011

Monday, November 17, 2014

Tuhon Ray's Panantukan with Kenpo Flair


http://www.itsyoboyflex.com/2014/11/17/tuhon-rays-panantukan-kenpo-flair/

Wednesday, November 12, 2014

November Workshop with Manong Rich Verdejo 2014

The next monthly workshop with Manong Rich Verdejo is coming up! He will be covering Karambit as it is covered in the Curriculum and Stick Sparring. As always we recommend a $20 donation to cover his time and travel expenses. Hope to see you there!

Place: Heritage Park
Date: Sunday, November 23, 2014
Time: 9am - 11am (Could go longer)
Focus: Karambit and Stick Sparring
Fee: $20

Sunday, November 9, 2014

Refinement

Refinement

Today's practice seemed to be themed around refinement. Taking a look at what we have learned, picking at a few things, clearing things up here and there that we might not be sure of, and then cleaning things up over repetition. If something looks sloppy, let's slow it down until we get it smooth. Sometimes we get a little excited and go a little fast. HEEEEeeeEEEEYYYYYy....... lol.

To read the full story, follow the link below:

http://www.itsyoboyflex.com/2014/11/09/refinement/

Monday, October 27, 2014

What You Missed In This Past Workshop

http://www.itsyoboyflex.com/2014/10/27/missed-past-workshop/

Monthly102614

What You Missed In This Past Workshop

 

Knife Template

This workshop focused on knife template, sumbrada, and punyo entries. We started with knife template. Manong went a little over certain application aspects of the knife template such as “Out of site, Out of mind” techniques by hiding the blade inline with the body. This helps takes the focus off the blade for a short moment, and puts the focus on the other hand allowing more stealth like techniques. Along with that he briefly talked about covering spray (from blood) from certain cuts.

Sumbrada and Punyo Entries

From there we went into sumbrada. Specifically Super Sumbrada. After going over the basics of the drill he showed us how to throw in the punyo. This adds an extra beat and at the same time shows you how you can move into punyo mano from the drill. To go along with that we went into Punyo Mano entries after. He showed us three entries: high, low, and the percussion. We ran out of time so we ended training there.

Closing

It was another great workshop. Thanks to Manong Rich Verdejo and family for coming down to share some more knowledge with us, to both Bernie and Manong who lead the workshop, and to all who attended. We had a couple of faces come that we haven’t seen in a while so it was nice to have them back to train with the group and Manong Rich. Next seminar with James Urban is coming up! We hope to see you there! Well that’s it for now. Happy Training everyone! ItsYoBoyFlex and I’m out.

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Tuesday, October 14, 2014

Next Monthly Workshop With Manong Rich Verdejo

The next monthly workshop with Manong Rich Verdejo is coming up! As always we recommend a $20 donation to cover his time and travel expenses. Hope to see you there!

Place: Heritage Park
Date: Sunday, October 26, 2014
Time: 9am - 11am (Could go longer)
Focus: TBA
Fee: $20