today I trained by myself. The Wifey and kiddo was at home baking
cookies so I had no distractions. I decided today that I would go by the
book. Some of the things in Level II haven't been shown to me me yet so
I tried to cover as much as I could.
I started out with my warm
up as usual. The difference with today was instead of doing footwork
with offences and defences I did body weight squats. Trying to change
things up a little for the up coming weeks so I don't get bored doing
the same old routine.
Then I pretty much went through all of Level
I and II material from memory. I looked over the book to see if I
missed anything. So I went from sticks, to knives, to empty hand. After
doing this for about an hour I decided to end my training for the
I need to ask to be shown more stuff from Level II at
this Sunday's practice so that I have more to go over when I practice on
my own. Well that's it for today folks. Tomorrows practice at the beach
will be cancelled. I have to stay at home to watch the kiddo. Well
happy training everyone. ItsYoBoyFlex and I'm out.