Under a cool overcast San Diego morning, it was great to be outdoors practicing the skills. With the tribal rhythms of Carenza music in the background it was another great workout, I find as I get more time in, the muscle memory is taking over as a natural instinct as I find the flow. In 2 hours we reviewed and practiced the Level 1 Curriculum as dictated by FCS Kali Founder Tuhon Ray Dionaldo as follows:
LEVEL 1 (minimum 3 month FCS membership required for test)
Solo Baston:
Solo Baston formal salute meaning & application
12 count of the 64 stick form
4 count right/ left & changes
Range Awareness
Largo
Medio
Corto
Corto Corto
Footwork:
Open Male Triangle
Open Female Triangle
Closed Male Triangle
Close Female Triangle
Full Diamond
Side stepping
Replacement Stepping
Take Off
Basic Striking:
Labtik
Witik
Redondo
Abaniko
Punyo
Defenses:
Umbrellas and the individual block names
4 walls and the individual block names
Disarms:
Snake inside #1
Snake outside #2
Vine largo #1
Vine largo #2
Vine corto #1
Vine corto #2
Hand Switches: (with application)
Shoulder Switch
Application
Labtik/Chamber & Switch
Application
Carenza using basic strikes and hand switches
For those interested in the group practice sessions, visit this blog to find postings of when we plan or schedule the group practice sessions. If you have any further questions, you can find the FCS Kali West Coast Fan Page in Facebook and contact, Bernie or me.
Maraming Salamat,
Erwin G
"Live Now!" - L.D. Stoney Stone
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