We spinnin'!

Sunday was Father’s Day and Ed took time away from his family to come teach us. So before I start I’d like to thank everyone from the FCS Tribe, FCS Cali Crew, and FCS Kali San Diego for taking time to share their knowledge with us. I’d also like to thank everyone who came to Sunday’s practice who took time away from their families to train with their FCS family.

Warm up.

Ed brought some kicking pads that day. He was going to go over some kicks from his Taekwondo background and show how we can apply it to real world scenarios and how we can integrate Taekwondo and Hapkido into FCS. Before any of that we did our warm up. We started out with some stretching and then went up and down the hills using different footing like forward, backward, and side stepping. Then we did some footwork drills. These drills were to help get our footing ready for the Taekwondo kicks that we were going to be doing….

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We Spinnin’!