So this blog site being for all of us, please feel free to send us something you want to share or find interesting to post. We are Family here and the more all contribute, the more interesting and important our blog site becomes for us, so if you have something you want to post please send it to us for consideration at our e-mail address. Below is a shout from our FCS Cali brother, Jim Rosas. As you will see Martial Arts training does so much for us in many ways....
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about 10% body fat, my blood pressure went from"normal high" to much lower and healthy,
and my testing heart rate went from 75 to 55. All this because I took the initiative to change
my eating habits and set goals with my workouts with his guidance. Thanks to Manong Rich
Verdejo. Still a long way from my goals but getting there."
Jim Rosas
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