...On Sunday Bernie had us working on transitions and counters. After warming up with some stick drills we went into Punyo Entries. Usually it would start from a 4 Count, one would feed in, complete the drill, break out, and then back into 4 count. This time he had us go in with an entry and then transition to another entry. This kept the drill going, forcing the receiver to constantly react to the attack. At the same time, the receiver could at the right time, become the feeder by beating the other to the punch on the entry....
Click on the link below to read the full story.
http://www.itsyoboyflex.com/2014/07/17/embracing-change/
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