Our new site is up!

Check out our new site at:

http://www.fcskaliwestcoast.com/

In observance of Easter, practice will be canceled this weekend

In observance of Easter, practice will be canceled this weekend. Everyone enjoy your weekend with your family and loved ones and we will see you next week!

Manong Rich's Fun Factor for Felix's Level 3 Test

Manong Rich's fun factor for Felix's Level 3 test. The concept behind it, funny as it is, is to emulate what it's like to fight after being rocked in the face. Depth perception and motor mechanics are off even though mentally you may feel like you're still in it 100%. Next time we will add pepper spray and tazers! lol

Thanks to all who came out to train and show support including Manong Rich, Karen, Richie, Bernie, Drew, James, Dale, Cody, Jessie, and Tracee.

TRAINING UPDATE

Via Manong Rich Verdejo:

TRAINING UPDATE:

MONTHLY WORKSHOP WITH THE SAN DIEGO CREW
DATE: Sunday, March 29th
TIME: 9AM - 11:30AM (or till we get hungry)
PLACE: Heritage Park, Chula Vista, CA
FEE: $20 Donation to cover Manong's time and expenses.

Felix Reyes Delacruz Jr. will be Leveling up!

(It may be a few months for the next workshop due to new FCS member being born. So come to class to beat up on Felix as well!)

Pad Work from our February 2015 workshop with Manong Rich Vedejo

Sorry for the late post. I went through some technical difficulties and after recovering I finally got the video up. In the video Manong Rich is demonstrating some of the moves for some pad work he had us go through which ultimately lead us into our Panantukan.

Moving Practice Due To Weather Conditions

Due to current weather conditions practice at Heritage Park, Chula Vista will be canceled and moved to the following location:


San Diego Sports Health And Fitness
7200 Parkway Drive, Suite 118,
La Mesa, California 91942

See everyone soon and drive safe.

Some empty hand flow drills and knife flow drills

TRAINING UPDATE:

Monthly FCS Kali Workshop with Manong Rich Verdejo
The next FCS Kali Workshop with Manong Rich is coming up. Focus is to be announced. As always we recommend a $20 donation to cover Manong's time and travel. See you there!
Date: Sunday February 22, 2015
Time: 9AM - 11:30AM
Place: Heritage Park, Chula Vista
Fee: $20

Firearms Course with Western Training Division

Date: Saturday February 21, 2015
Time: 9AM-5PM
Fee: $125
Contact: Robert White at wrr40rrw@gmail.com
(LESS THAN 10 SPOTS LEFT)

Panantukan to Knife Template

Great workshop to start off 2015!

Had a great workshop today with the Manong Rich Verdejo/FCS Cali Crew/FCS Kali West Coast. We went over some 4 Walls to Contradas, me taking a beating from the entire group in a red suit, 4 Count to Punyo Entries with controls and take downs, Blade disarms to control and finishing moves, to Blade drill and application with folders. After we had some tribal bonding time which basically equates to food, alcohol, cigars, and stories.

Looking forward to the next workshop. Always a good time with Manong Rich and family and the FCS Kali West Coast tribe. Thank you for all who came out. Before we go we'd like to welcome some new blood to the group, Nick and Cody. See everyone next month!

First Workshop Of The Year With Manong Rich Verdejo – January 25th, 2015

The first workshop for 2015 with Manong Rich Verdejo will be on January 25th, 2015! The focus will be on Blade application on different threat levels. As always we recommend a $20 donation to cover his time and travel expenses. Hope to see you there!

Date: January 25th, 2015
Time: 9am – 11am (Could go longer)
Place: Heritage Park, Chula Vista
Focus: Blade application on different threat levels.
Fee: $20