Our new site is up!

Check out our new site at:

http://www.fcskaliwestcoast.com/

In observance of Easter, practice will be canceled this weekend

In observance of Easter, practice will be canceled this weekend. Everyone enjoy your weekend with your family and loved ones and we will see you next week!

Manong Rich's Fun Factor for Felix's Level 3 Test

Manong Rich's fun factor for Felix's Level 3 test. The concept behind it, funny as it is, is to emulate what it's like to fight after being rocked in the face. Depth perception and motor mechanics are off even though mentally you may feel like you're still in it 100%. Next time we will add pepper spray and tazers! lol

Thanks to all who came out to train and show support including Manong Rich, Karen, Richie, Bernie, Drew, James, Dale, Cody, Jessie, and Tracee.

TRAINING UPDATE

Via Manong Rich Verdejo:

TRAINING UPDATE:

MONTHLY WORKSHOP WITH THE SAN DIEGO CREW
DATE: Sunday, March 29th
TIME: 9AM - 11:30AM (or till we get hungry)
PLACE: Heritage Park, Chula Vista, CA
FEE: $20 Donation to cover Manong's time and expenses.

Felix Reyes Delacruz Jr. will be Leveling up!

(It may be a few months for the next workshop due to new FCS member being born. So come to class to beat up on Felix as well!)

Pad Work from our February 2015 workshop with Manong Rich Vedejo

Sorry for the late post. I went through some technical difficulties and after recovering I finally got the video up. In the video Manong Rich is demonstrating some of the moves for some pad work he had us go through which ultimately lead us into our Panantukan.

Moving Practice Due To Weather Conditions

Due to current weather conditions practice at Heritage Park, Chula Vista will be canceled and moved to the following location:


San Diego Sports Health And Fitness
7200 Parkway Drive, Suite 118,
La Mesa, California 91942

See everyone soon and drive safe.