Acknowledgements
"Speak softly and carry a big stick; you will go far." - West African Proverb
FCS Kali San Diego - Established September 25th, 2011
Tuesday, May 19, 2015
Tuesday, March 31, 2015
In observance of Easter, practice will be canceled this weekend
In observance of Easter, practice will be canceled this weekend. Everyone enjoy your weekend with your family and loved ones and we will see you next week!
Monday, March 30, 2015
Manong Rich's Fun Factor for Felix's Level 3 Test
Manong Rich's fun factor for Felix's Level 3 test. The concept behind it, funny as it is, is to emulate what it's like to fight after being rocked in the face. Depth perception and motor mechanics are off even though mentally you may feel like you're still in it 100%. Next time we will add pepper spray and tazers! lol
Thanks to all who came out to train and show support including Manong Rich, Karen, Richie, Bernie, Drew, James, Dale, Cody, Jessie, and Tracee.
Wednesday, March 18, 2015
TRAINING UPDATE
Via Manong Rich Verdejo:
TRAINING UPDATE:
MONTHLY WORKSHOP WITH THE SAN DIEGO CREW
DATE: Sunday, March 29th
TIME: 9AM - 11:30AM (or till we get hungry)
PLACE: Heritage Park, Chula Vista, CA
FEE: $20 Donation to cover Manong's time and expenses.
DATE: Sunday, March 29th
TIME: 9AM - 11:30AM (or till we get hungry)
PLACE: Heritage Park, Chula Vista, CA
FEE: $20 Donation to cover Manong's time and expenses.
Felix Reyes Delacruz Jr. will be Leveling up!
(It may be a few months for the next workshop due to new FCS member being born. So come to class to beat up on Felix as well!)
Sunday, March 1, 2015
Pad Work from our February 2015 workshop with Manong Rich Vedejo
Sorry for the late post. I went through some technical difficulties and after recovering I finally got the video up. In the video Manong Rich is demonstrating some of the moves for some pad work he had us go through which ultimately lead us into our Panantukan.
Moving Practice Due To Weather Conditions
Due to current weather conditions practice at Heritage Park, Chula Vista will be canceled and moved to the following location:
San Diego Sports Health And Fitness
7200 Parkway Drive, Suite 118,
La Mesa, California 91942
See everyone soon and drive safe.
San Diego Sports Health And Fitness
7200 Parkway Drive, Suite 118,
La Mesa, California 91942
See everyone soon and drive safe.
Subscribe to:
Posts (Atom)